Services We Offer

How We Can Help

Please be patient, while YHS WEBSITE is under construction.  During this time of Covid-19, we strive to satisfy all our clients’ needs by providing them with safe and high quality services. Each individual has unique needs for a healthier lifestyle. 
Whether it is supporting employee wellness with virtual corporate wellness workshops (during Covid-19) or individualized nutrition and fitness coaching (also at a distance). 
Check out the services below to see how we can help you!

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Corporate Wellness Workshops

Employee healthy living

On-site corporate wellness workshops to help your employees maintain a healthy lifestyle. 

  • Healthy eating on the go

  • Healthy Daily Habits

  • Workplace exercise

  • Posture, Core and more

This service is not offered at this time due to Covid-19.  

Virtual Corporate Wellness Workshops

Health Begins Here

Help your employees stay healthy while working remotely with virtual wellness workshops.

  • Healthy nutrition on the go

  • Exercise anywhere

  • Posture, core and more

  • Healthy daily habits

Working from Home
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Nutrition & Fitness Coaching

Custom to your lifestyle

Whole body custom nutrition and fitness coaching for anyone struggling with their nutrition, fitness, stress management, posture and sleep.  We figure out the challenges that are preventing individuals from achieving their goals.

Outdoor fitness class

Healthy body healthy mind

Outdoor fitness class.  Power your body and challenge yourself with a combination of cardio, strength training, plyo-metrics, core and more.  No class is the same.  All levels welcome. 


Check back for start date, early August. 

Covid dependent. 


Safe distancing practiced during Covid-19.  Minimum attendance to 12.

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Virtual FitGym

Fitness anywhere any time

A safe zone where we can conquer your nutrition, physical and mental fitness goals.  A place of accountability and support.   Get results.

 

Please be patient, while our WEBSITE is under construction.  Call or email as some of the features are not working yet.

+1-617-438-4467

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