Services We Offer
How We Can Help
Please be patient, while YHS WEBSITE is under construction. During this time of Covid-19, we strive to satisfy all our clients’ needs by providing them with safe and high quality services. Each individual has unique needs for a healthier lifestyle.
Whether it is supporting employee wellness with virtual corporate wellness workshops (during Covid-19) or individualized nutrition and fitness coaching (also at a distance).
Check out the services below to see how we can help you!
Corporate Wellness Workshops
Employee healthy living
On-site corporate wellness workshops to help your employees maintain a healthy lifestyle.
Healthy eating on the go
Healthy Daily Habits
Posture, Core and more
This service is not offered at this time due to Covid-19.
Virtual Corporate Wellness Workshops
Health Begins Here
Help your employees stay healthy while working remotely with virtual wellness workshops.
Healthy nutrition on the go
Posture, core and more
Healthy daily habits
Nutrition & Fitness Coaching
Custom to your lifestyle
Whole body custom nutrition and fitness coaching for anyone struggling with their nutrition, fitness, stress management, posture and sleep. We figure out the challenges that are preventing individuals from achieving their goals.
Outdoor fitness class
Healthy body healthy mind
Outdoor fitness class. Power your body and challenge yourself with a combination of cardio, strength training, plyo-metrics, core and more. No class is the same. All levels welcome.
Check back for start date, early August.
Safe distancing practiced during Covid-19. Minimum attendance to 12.
Fitness anywhere any time
A safe zone where we can conquer your nutrition, physical and mental fitness goals. A place of accountability and support. Get results.