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Welcome To
Your Health Sense

Focused on Health and Fitness for Life

Are you frustrated with your lack of results with your health and fitness?  Are you tired of starting and restarting programs without getting the results you are striving for?  Are you not sure what you can and cannot do if you have Diastasis Recti? At Your Health Sense we focus on total body health and fitness programs that work with your lifestyle for life, not just a month or a week.

 
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Commit to you.

Imagine being able to face your day with energy and clarity.
What if you knew what to do for fitness and how to fuel your body? Imagine you knew what to do for your workouts and how to move mindfully with confidence, especially if you have diastasis recti? What would that change for you?  Are you ready?? 

 

Services We Offer

How We Can Help

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Corporate Wellness Workshops

Health Begins Here

Help your employees adopt healthier lifestyles with workplace wellness workshops beyond just physical fitness.  Useful health and wellness education topics in an interactive and engaging format customized to suit any audience.

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Join My Team

Financial freedom thru fitness

“Build your own dreams or else, someone will hire you to build theirs”.  Work From Anywhere. Change Lives. Live the Life of your dreams.

Running Shoes

Virtual FitGym

Workout anywhere, any time

You will have access to your style of fitness on your own time and wherever you want virtually.

Fitness Class

Post-partum Fitness

Safely and effectively
exercise post-partum

You will learn how your breathing, posture, and alignment impact your results.  Diastasis recti safe exercises.

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Nutrition & Fitness Coaching & Classes

For life not just a day

Whole body nutrition and fitness programs and classes for busy women struggling with their nutrition, fitness, stress management, posture and sleep.  We figure out the challenges that are preventing individuals from achieving their goals.

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90 Day Results Challenge

Challenge yourself to get results

Dial in your nutrition, fitness, sleep, stress management, hydration, posture and how you breathe with your movements.  Accountability.  Support.  Motivation.
Together.

Interested in learning more about the services we offer? Get in touch today!

 
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"The greatest wealth is health."

Virgil

 

Contact Us

+1-617-438-4467

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