Your Health Sense
Focused on Health and Fitness for Life
Are you frustrated with your lack of results with your health and fitness? Are you tired of starting and restarting programs without getting the results you are striving for? Are you not sure what you can and cannot do if you have Diastasis Recti? At Your Health Sense we focus on total body health and fitness programs that work with your lifestyle for life, not just a month or a week.
Commit to you.
Imagine being able to face your day with energy and clarity.
What if you knew what to do for fitness and how to fuel your body? Imagine you knew what to do for your workouts and how to move mindfully with confidence, especially if you have diastasis recti? What would that change for you? Are you ready??
Services We Offer
How We Can Help
Corporate Wellness Workshops
Health Begins Here
Help your employees adopt healthier lifestyles with workplace wellness workshops beyond just physical fitness. Useful health and wellness education topics in an interactive and engaging format customized to suit any audience.
Nutrition & Fitness Coaching & Classes
For life not just a day
Whole body nutrition and fitness programs and classes for busy women struggling with their nutrition, fitness, stress management, posture and sleep. We figure out the challenges that are preventing individuals from achieving their goals.
90 Day Results Challenge
Challenge yourself to get results
Dial in your nutrition, fitness, sleep, stress management, hydration, posture and how you breathe with your movements. Accountability. Support. Motivation.
Interested in learning more about the services we offer? Get in touch today!
"The greatest wealth is health."