Welcome To
Your Health Sense
Focused on Health and Fitness for Life
Are you frustrated with your lack of results with your nutrition and fitness? Are you tired of starting and restarting programs without getting the results you are striving for? At Your Health Sense we focus on total body nutrition and fitness programs that work with your lifestyle for life, not just a month or a week.
About Us
The Healthy Path
At Your Health Sense, we sincerely care about your well-being. Since 2009, we’ve been working closely with our valued clients with a whole body approach to a healthier lifestyle. Your Health Sense is ready to help you, so don’t delay any longer, get in touch today!
Services We Offer
How We Can Help
Post-partum Fitness
Safely and effectively
exercise post-partum
You will learn how your breathing, posture, and alignment impact your results. Diastasis recti safe exercises.
Corporate Wellness Workshops
Health Begins Here
Help your employees adopt healthier lifestyles with workplace wellness workshops beyond just physical fitness. Useful health and wellness education topics in an interactive and engaging format customized to suit any audience.
Virtual FitGym
Workout anywhere, any time
You will have access to your style of fitness on your own time and wherever you want virtually.
Join My Team
Financial freedom thru fitness
“Build your own dreams or else, someone will hire you to build theirs”. Work From Anywhere. Change Lives. Live the Life of your dreams.
Nutrition & Fitness Coaching & Classes
For life not just a day
Whole body nutrition and fitness programs and classes for busy women struggling with their nutrition, fitness, stress management, posture and sleep. We figure out the challenges that are preventing individuals from achieving their goals.
90 Day Results Challenge
Challenge yourself to get results
Dial in your nutrition, fitness, sleep, stress management, hydration, posture and how you breathe with your movements. Accountability. Support. Motivation.
Together.
Interested in learning more about the services we offer? Get in touch today!
"The greatest wealth is health."
Virgil
Contact Us
+1-617-438-4467
