Welcome To
Your Health Sense
Whole body health for busy Moms; especially with Diastasis Recti
Are you confused, frustrated and not sure where to start with fitness when you have Diastasis Recti? Are you tired of starting and restarting programs without getting the results you are striving for?
Commit to you.
Imagine being able to face your day with energy and clarity.
What if you knew what to do for fitness and how to fuel your body? Imagine you knew what to do for your workouts and how to move mindfully with confidence, especially if you have diastasis recti? What would that change for you? Are you ready??
Services We Offer
How We Can Help
Corporate Wellness Workshops
Health Begins Here
Help your employees adopt healthier lifestyles with workplace wellness workshops beyond just physical fitness. Useful health and wellness education topics in an interactive and engaging format customized to suit any audience.
Join My Team
Financial freedom thru fitness
“Build your own dreams or else, someone will hire you to build theirs”. Work From Anywhere. Change Lives. Live the Life of your dreams.
Virtual FitGym
Workout anywhere, any time
You will have access to your style of fitness on your own time and wherever you want virtually.
Post-partum Fitness
Safely and effectively
exercise post-partum
You will learn how your breathing, posture, and alignment impact your results. Diastasis recti safe exercises.
Nutrition & Fitness Coaching & Classes
For life not just a day
Whole body nutrition and fitness programs and classes for busy women struggling with their nutrition, fitness, stress management, posture and sleep. We figure out the challenges that are preventing individuals from achieving their goals.
90 Day Results Challenge
Challenge yourself to get results
Dial in your nutrition, fitness, sleep, stress management, hydration, posture and how you breathe with your movements. Accountability. Support. Motivation.
Together.
Interested in learning more about the services we offer? Get in touch today!
"The greatest wealth is health."
Virgil
