Welcome To
Your Health Sense
Whole body health for busy women
Drawing from my own personal recovery journey - No fad diets, sustainable habits
Confidence, energy and longevity over quick fixes!
Commit to you.
Imagine being able to face your day with energy and clarity.
What does whole body wellness mean to you?
What if you knew what to do for fitness, how posture and breathing impacts your results and how to fuel your body?
Imagine you knew how to move mindfully in all of your movements?
What if you knew how to fuel your body with each phase of womanhood?
All with confidence?
What would that change for you? Are you ready??
My Story
Why I started Yourhealthsense..
Struggling with my own nutrition and fitness over the years....anorexia in my 20s, Hashimotos in my 30s and beyond, and Diastasis Recti after our 2nd son was born in my 40s, and post menopausal since 2013. Now 60+ years young, I have a lot to share!
I saw a need for supporting women; especially working Moms with diastasis recti. I did not tap into support while juggling professions and raising our boys.
I wanted to share my knowledge from all my certifications, studying with experts, experimenting on my own body and more with women so they don't have to struggle figuring it out like I did.
YourHealthSense was created while I was raising our boys, working full time as a print producer and teaching fitness and nutrition on the side.
Here's to supporting women!
Services We Offer
How We Can Help
In home workshops
Your Health You decide
Gather your closest friends with some tea or wine or both and host a workshop. Hostess attends free.
Topics such as Fuel on the Go, Diastasis Recti, Posture/Alignment/Core, Healthy Lifestyle, Homebound fitness and more... Custom workshops available too!
Take charge of your health for life.
"The greatest wealth is health."
Virgil
