Do you have belly bulge despite endless ab exercises?
Do you have lower back or hip pain?
You could have a diastasis.
Diastasis Recti is the medical diagnosis for the separation of the rectus abdominis, the outermost abdominal muscles. With a diastasis, the connective tissue (linea alba) that connects to two halves of the rectus abdominis (outer most abdominal muscles) becomes thin and fails to protect the organs. If the separation is severe the organs will actually protrude, creating that unsightly bulge in the belly. A diastasis is caused by a continuous forward forceful pressure on the weak part (belly button) of the connective tissue of the rectus abdominus.
Everyone is born with their muscles separated. Whether it closes depends on the amount of force or pressure on the connective tissue that joins the outermost muscles. If the muscles close, they are always at risk for separating again when there is this continuous force on the connective tissue.
Force can be caused by:
-Weight gain in the abdominal area
-Growing uterus during pregnancy
-Doing abdominal exercises incorrectly
-Excess abdominal fat
Anyone can get a diastasis. It is not gender specific, nor is it age specific.
Anyone can benefit from having a stronger core.
Get that core sense and restore it, close that gap with a research-based exercise program, the Tupler Technique®. A diastasis can be closed no matter when or how it was created by doing the research based Tupler Technique® program. Repair and restoring the abdominal wall is possible without surgery. Kim Raubenheimer has gone through extensive training with diastasis recti expert Julie Tupler, RN, founder of the Tupler Technique®.
 |
 |
| with a diastasis | without a diastasis |
Your Health Sense, LLC has a division, called yourCOREsense, dedicated to abdominal rehabilitation based upon the research-based Tupler Technique®.
Kim researched numerous methods and techniques to try to heal her own diastasis. Then she contacted Julie Tupler after reading her book. "The program made so much sense to me. I had immediate results (with in the first week, no kidding!!) with the Tupler Technique®. I felt the change in my core. I had been going to PT and it was not clicking for me. But with the Tupler exercises, I went from 4 finger widths at the belly button down to 1 1/2 in just six weeks and lost 1 1/4" off her waist. My core was not the same after my first pregnancy. I did not think I was working hard enough on core strength. And it got worse with my second. Thank goodness for the Tupler Technique®. It has changed my life for the better. My focus on my core is completely different for both purposeful exercises as well as everyday activities. No more hip and lower back pain after exercising! It truly works." - Kim Raubenheimer, mom of 2, fitness instructor and Tupler Technique® licensed provider.
READ many other testimonials by clicking on the testimonials tab.
SEMINARS/WORKSHOPS/SERVICES
FREE DIASTASIS SCREENING!!
http://www.youtube.com/watch?v=RqyGSjpt7E0
Do you know if you have a diastasis?
Men and Women come learn how to check if you have one and the effects on your body.
February 26th, Sunday at 1pm. Held at 185 Alewife Brook Parkway, Suite 414, Cambridge MA.
You must pre-register for free screenings. Wear comfortable clothes.
You must pre-register for the FREE screening by calling or emailing.
877.NUTRIFY (688-7439) or kimr@yourhealthsense.com
Limited to 10 people.
DIASTASIS SCREENING
20 minute diastasis screening - $25
Call or email Kim to schedule yours today.
SEMINARS
Every Belly™ Seminar
This 3-hour seminar teaches you the Tupler Technique® and how to use the program to repair diastasis recti and strengthen your abdominals.
You will learn:
-Basic anatomy of the abdominals
-How to check for a diastasis
-How to help close your diastasis and flatten your belly
-How to do the Tupler Technique® exercises properly
-How to get up and down correctly and how to incorporate the exercises into your life
It is not gender specific! You do not have to have had a child to have a mummy tummy or belly bulge.
COST: Seminar - $75 per person.
Limited to a maximum of 10 attendees, a minimum of 3 participants is required to run the seminar.
To reserve your spot you must pre-register for seminars. You may do so online at www.yourhealthsense.com/productsandservices.
SEMINAR LOCATION/DATES:
CAMBRIDGE
WHEN: February 26, Sunday, 2-5pm
Dates for March and April coming soon.
WHERE: 185 Alewife Brook Parkway, Suite 414
Cambridge, MA (across from the Fresh Pond Mall)
BELMONT
WHEN: Dates for April coming soon.
WHERE St. Joseph's Parish, 130 Common Street, Belmont, MA
BELMONT
WHEN: Dates for April coming soon.
WHERE Body Trio, 21 Alexander Avenue, Belmont, MA
WALTHAM
WHEN: Dates for April coming soon.
WHERE Shorin Ryu Karate Academy, 411 Waverley Oaks Road, Suite 169, Waltham, MA
WATERTOWN
WHEN: March 18, Sunday, 2-5pm
WHERE: Watertown Center for Healing Arts
22 Mt. Auburn Street, Studio 7, Watertown, MA
WATERTOWN
WHEN: Dates for April coming soon.
WHERE: Center for Integrative Healing,
23 Main Street, 2nd floor, Watertown, MA
•Refunds will only be given on cancellations up to 2 days prior to the seminar.
•No infants or children are allowed to attend the seminar.
•Cancellations 2 days prior to the seminar will not be refunded.
•A minimum of 3 participants is needed for seminar to be held. In the event that the seminar/workshop is not large enough it will be rescheduled for a later date.
ASK ABOUT in home private seminars limited to 3 people. Payment for in home seminars must be received by Your Health Sense, LLC no later than one week prior to the seminar date.
Your Core Sense Follow Up Classes - $25
Contact Kim for more information on schedule and location. 877.NUTRIFY.
Private In home Your Core Sense™ sessions:
Learn the Tupler Technique® in the privacy of your own home. I will work with you individually with one session or as many sessions you would like to have to help you close your diastasis. However, we have found that our program works best over a six week time period. We therefore recommend you see me three times, once every three weeks, over this six week period. We follow the same outline as in the group workshop but are adjusted to the personal needs of the client. The first session is 1 1/2 hours. The 2nd and 3rd session are 1 hour in length.
Cost: 3 session package - $270.
Refer a friend and get $30 off your 3 session package.
Individual Sessions if purchased separately with Kim Raubenheimer are $85 per hour, sessions after 4pm and on weekends are billed at $110 per hour. Door to door travel fees apply to locations 10 miles outside of 02478 zipcode.
Group Private in home - Group rate up to 3 people - $250 per person.
(Group rates of no more than 3 people)
Your Core Sense One on One Accountability Program:
You have learned the Tupler Technique® but need support and some one to keep you accountable.
Sign up for the YCS Accountability program. 1 hour sessions.
4 sessions
6 sessions
8 sessions
12 sessions
Contact Kim for pricing information. Also available as a group.
Please give 24 hour notice to cancel a session due to illness, emergency or any other circumstance.
Payment is required prior to private in home sessions.
If less than 24 hour cancellation, the full cost of the session will be charged.
Care must be provided for children so there are no interruptions to the sessions.
All sessions must be used within one year of booking; otherwise there will not be any refunds after one year.
Please be dressed and ready to participate at the time of the scheduled personal training session.
Sessions start and end on time. Payment for private in home sessions are due 48 hours prior to the session.
PRESSROOM
http://fitbottomedmamas.com/2012/01/first-things-first-check-your-belly-for-diastisis-recti/
http://www.redbookmag.com/kids-family/mom-blog/flat-abs-exercises-post-baby
http://www.redbookmag.com/kids-family/mom-blog/baby-belly-abs-pregnancy-diastasis-recti
http://www.radaronline.com/exclusives/2011/07/mom-be-jewel-dishes-pregnancy-cravings-workout
http://diastasisrehab.com/articles/fit-preg-4-10.pdf
http://diastasisrehab.com/articles/fit-preg-aug10.pdf
http://celebritybabies.people.com/2011/03/13/belly-button-boutique-a-cool-shop-for-moms-to-be/
Ask about Nutrition and Your Core Sense Packages.
Go to Products and Services to book!
Email Kimr@yourhealthsense.com or phone 877.NUTRIFY begin_of_the_skype_highlighting 877.NUTRIFY end_of_the_skype_highlighting begin_of_the_skype_highlighting 877.NUTRIFY begin_of_the_skype_highlighting 877.NUTRIFY end_of_the_skype_highlighting end_of_the_skype_highlighting.