Do you and your co-workers want to avoid post lunch lulls at your company? Do you want to avoid feeling deprived but lose weight? Do you dread meal planning? Are you unsure of what items to have in your pantry or on hand to make healthy tasty meals? Do you want your kids to learn about healthy eating habits?

Studies have shown eating healthy and being active increases productivity in the workplace. It is also an effective way to lose weight without feeling deprived. If you have the right healthy choices on hand for meal preparation it is easier to prepare meals that are good for your body.

You will learn the answers to the questions above and more when you book a seminar, workshop or take a class with Your Health Sense. Nutrition workshop and class topics can be customized to suit the audience's culture, lifestyle and needs.

Posture, Core and More/Diastasis Recti

March 19th, Monday
7 - 8.30pm

April 4th, Wednesday

Watertown Center for Healing Arts
22 Mt. Auburn Street
Watertown, MA
Click on the Shop tab to register and for more information.  617.438.4467 or

CLASSES - yourCOREsense

April 2nd, Monday, 7 - 8pm - Put what you learned in the Posture, Core and DR workshop to the test.  Come for a full body workout!
Watertown Center for Healing Arts
22 Mt. Auburn Street
Watertown, MA

Topics for workshops offered by YHS:
  • Healthy nutrition on the go
  • Food and personal skin care label reading
  • Posture, Core and More
  • Posture, Core and More/Diastasis Recti
  • Fuel for your workouts

Setting up for "Feed your body from the inside out" workshop at TLC in Belmont, MA.

Custom topics available upon request.

Call 617.438.4467 or email to discuss the various topics of workshops and classes offered and to book one with Your Health Sense.