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Jan 14th, Posture, Core and Essential Oils - Cancelled
Jan 31st, Posture, Core and Essential Oils - 7.30 - 8.45pm, Thurs

Do you and your co-workers want to avoid post lunch lulls at your company?
Are you always on the go and never know what to choose for healthy options?

Do you want to avoid feeling deprived but lose weight?
Do you dread meal planning?
Are you unsure of what items to have in your pantry or on hand to make healthy tasty meals?
Do you want your kids to learn about healthy eating habits?

Do you have belly bulge or a Mommy Tummy and cannot lose it no matter what you do? 
Do you have lower back or hip pain, pee your pants when jumping, coughing or laughing?
Do you know what Diastasis recti is and how to assess if you have one?

Studies have shown eating healthy and being active increases productivity in the workplace. It is also an effective way to lose weight without feeling deprived. If you have the right healthy choices on hand for meal preparation it is easier to prepare meals that are good for your body.

You will learn the answers to the questions above and more when you book a seminar, workshop or take a class with Your Health Sense.
Nutrition workshop and class topics can be customized to suit the audience's culture, lifestyle, and needs.  

Please email Kim!

Topics for workshops offered by YHS:
  • Healthy nutrition on the go
  • Workplace exercise - Learn what you can do with little time in any space to stay healthy
  • Food and personal skin care label reading
  • Posture, Core and More
  • Posture, Core and More/Diastasis Recti
  • Fuel for your workouts

Setting up for "Feed your body from the inside out" workshop at TLC in Belmont, MA.

Custom topics available upon request.

Call 617.438.4467 or email to discuss the various topics of workshops and classes offered and to book one with Your Health Sense.