Do you and your co-workers want to avoid post lunch lulls at your company?
Do you want to avoid feeling deprived but lose weight?
Do you dread meal planning?
Are you unsure of what items to have in your pantry or on hand to make healthy tasty meals?
Do you want your kids to learn about healthy eating habits?

Do you have belly bulge or a Mommy Tummy and cannot lose it no matter what you do? 
Do you have lower back or hip pain, pee your pants when jumping, coughing or laughing?
Do you know what Diastasis recti is and how to assess if you have one?

Studies have shown eating healthy and being active increases productivity in the workplace. It is also an effective way to lose weight without feeling deprived. If you have the right healthy choices on hand for meal preparation it is easier to prepare meals that are good for your body.

You will learn the answers to the questions above and more when you book a seminar, workshop or take a class with Your Health Sense.
Nutrition workshop and class topics can be customized to suit the audience's culture, lifestyle, and needs.

UPCOMING WORKSHOPS - Stay tuned, more coming in September!

Please email Kim!

Posture, Core and More/Diastasis Recti

Come to a workshop to learn how to move mindfully to protect your core, strengthen, and improve posture. Learn if you have a diastasis, what it is and what to do about it

What will I learn?

-How posture and daily movements affects core and pelvic strength or lack thereof

-How to effectively engage your transverse muscle (inner most ab muscle) with simple effective exercises.
-Learn how to assess if you have a diastasis.  What you can and cannot do with one.
-How to get up and down properly when sitting and standing.
-How to breath correctly with any exertion, daily activities and/or with purposeful exercise.
-How to incorporate proper posture into everyday activities to continue to strengthen your core.
-Diastasis recti assessment

Watertown Center for Healing Arts
22 Mt. Auburn Street
Watertown, MA
Click on the Products and Services tab to register and for more information.  617.438.4467 or

CLASSES - yourCOREsense

MORE classes to come, stay tuned.
Put what you learned in the Posture, Core and DR workshop to the test.  Come for a full body workout!

Clients that have worked with Kim before are allowed to take the class.

Watertown Center for Healing Arts
22 Mt. Auburn Street
Watertown, MA

Topics for workshops offered by YHS:
  • Healthy nutrition on the go
  • Food and personal skin care label reading
  • Posture, Core and More
  • Posture, Core and More/Diastasis Recti
  • Fuel for your workouts

Setting up for "Feed your body from the inside out" workshop at TLC in Belmont, MA.

Custom topics available upon request.

Call 617.438.4467 or email to discuss the various topics of workshops and classes offered and to book one with Your Health Sense.