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Jan 31st, Posture, Core and Essential Oils - 7.30 - 8.45pm, Thurs held at 324 Payson Road, Belmont, MA

Do you and your co-workers want to avoid post lunch lulls at your company?
Are you always on the go and never know what to choose for healthy options?
Do you know you can do simple effective exercises to strengthen your core and more at work?

Do you have belly bulge or a Mommy Tummy and cannot lose it no matter what you do? 
Do you have lower back or hip pain, pee your pants when jumping, coughing or laughing?
Do you know what Diastasis recti is and how to assess if you have one?

We will customize your Corporate workshop and class topics to suit the audience's culture, lifestyle, and needs.  

Please email or call Kim at 617.438.4467 to set up your next workshop!  Here's to healthy living for life; not just a day or week...

Topics for workshops offered by YHS; but not limited to:
  • Healthy nutrition on the go
  • Workplace exercise - Learn what you can do with little time in any space to stay healthy
  • Health Daily Habits for Life
  • Food and personal skin care label reading
  • Posture, Core and More
  • Posture, Core and More/Diastasis Recti
  • Fuel for your workouts

Setting up for "Feed your body from the inside out" workshop at TLC in Belmont, MA.

Custom topics available upon request.

Call 617.438.4467 or email to discuss the various topics of workshops and classes offered and to book one with Your Health Sense.