Nutrition - Your Health Sense gives you the tools and education to maintain a healthy lifestyle combining nutrition and fitness.

Workshops - Say goodbye to post-lunch energy drains or learn tips on how to prepare healthy quick meals for yourself and your family. OR Learn all about Diastasis Recti, what to do and what not to do.  Your Health Sense provides workshops and classes for companies on various nutrition and fitness topics.

Fitness - Your Health Sense helps you figure out an exercise plan that you would enjoy and one you would stick to for life that works with your lifestyle. 

Products and services - Book your classes and personal sessions.