Fitness
Are you tired of being tired? Do you find your sleep is sleepless? Are you irritable or moody? Do you lack motivation? Are you breathless walking up a flight of stairs? Do you want to start an exercise program but don’t know how? Are you wondering how and when you will fit into your pre-pregnancy clothes? Do you want to get rid of your mommy tummy? Or that beer belly?
Typically people come to Your Health Sense when they are struggling trying to figure out a fitness regime that can keep them motivated. Or sometimes they don’t know what to do for exercise, don't know the proper form or don't know how often they should they exercise. Exercise coupled with healthy nutrition can help with increased energy levels, help get a better night sleep, and manage stress levels.
Your Health Sense has helped people figure out a fitness regime along with the appropriate nutritional needs for their lifestyle.
Don't forget to ask Kim about taking her outdoor bootcamp classes. Monday and Thursday 5.30am classes. Saturday 7am classes. Call or email to reserve your spot.
Call 877.NUTRIFY or email info@yourhealthsense.com to set up an appointment.
"Kim has been undoubtedly one of the most influential and supportive people to have helped me continue following my dreams and training hard to run the 2009 Boston Marathon. As a runner with little experience in the racing world, Kim has provided me with tools and advice on everything, from what shoes to wear, to the foods that are best for optimal performance, and moral support and encouragement. It seems every time I have yet another few miles to go, Kim is right there to give me positive support and inspire me to continue working hard. Not only is she a wonderful and caring individual, but Kim also provides invaluable knowledge about the running world gained from personal experience. I regard her words with utmost respect; she is very resourceful when it comes to anything fitness related and if she is not sure of an answer to any question I may have, she does not hesitate to let me know and get back to me as soon as possible to give me the best answer possible. A wonderful woman, strong both physically and mentally, she has been my inspiration to pursue my goals, and there remains no doubt in my mind that without her to guide me I may very well have quit miles ago."
Dana B. Newton, MA
(Dana finished the 2009 Boston Marathon in 3 hours and 40 minutes)