About Kim
As an avid runner, certified nutrition & fitness coach and instructor, Kim integrates her diverse background to create an all-encompassing approach to fitness and nutrition. Kim's mission is to help shrink the obesity epidemic, both in children as well as adults, thru education in fitness and nutrition for healthy living.
She knows the importance of healthy nutrition and fitness. Kim taught cycling and muscle conditioning while exercising throughout both pregnancies. Her 2nd son was born the day after she taught an hour long cycling class. As a working mom of two young boys, she also understands the challenges families face when trying to stay in shape, eat healthy, prepare quick healthy meals and achieve fitness goals.
Kim's approach to making healthy lifestyle changes include services such as one-one nutrition fitness coaching, teaching effective and safe core exercises, family nutrition fitness plans, tips on stocking your pantry for healthful meal making, grocery store tours, nutrition workshops and healthful cooking strategies and tips.
When Kim is not talking about nutrition and teaching fitness classes, she is having fun with her husband and two young boys. You can also find her cooking with her kids, camping, hiking and running road races. She knows about taking on challenges and has run the Boston Marathon (3 times, 2 times for Team in Training) and the New York marathon.
Kim mixes her own music and creates play-lists for all her fitness classes. She is consistently expanding her knowledge base of nutrition and fitness by taking continuing education courses, workshops and reading. She is certified with the American Academy of Sports Dietician and Nutritionist, KOGA Workout Instructor, AFAA Group Exercise Instructor, Mad Dogg spin, Kids in Motion, Balletone Sole Synthesis, Outdoor Bootcamp, and ACE pre and post natal certified. Kim is also trained in the effective Tupler TechniqueTM.
Kim is a nutrition coach at the Cambridge Athletic Club (www.cambridgeathletic.com). She gives nutrition workshops at the Northeastern University Russell Call Children's Center and MIT Recreation Sports Center, as well as at various companies.
Kim is also part of a team of instructors in the MIT Physical Education department, Health Promotion & Wellness. She teaches a Nutrition & Fitness class to MIT undergraduate students. You might also find her teaching nutrition workshops with Mass Bay Community College and Belmont Adult Education. She also writes articles for the Belmont Farmer's Market, Roots & Sprouts Newsletter .
Come try one of Kim's fitness classes at Cambridge Athletic Club, Waverly Oaks Athletic Club (http://www.waverlyoaks.com), Equilibrium (www.theeq.com) or subbing at Harvard University, MIT rec sports centers, Mt Auburn Club or Boston Body Belmont. Or take an outdoor bootcamp class with her in Belmont, MA (contact her for details). You will be sure to work up a good sweat and feel energized.
Ask Kim about KOGA for classes to be offered in the Boston/Cambridge area soon or check out www.kogaworkout.com.