About Kim
As a mom, a fitness enthusiast, a certified nutrition & fitness coach and instructor, Kim integrates her diverse background to create an all-encompassing approach to fitness and nutrition. Kim's mission is to help educate children and adults about the importance of physical activity and healthy nutrition for life, not just a quick fix for a day.
Kim's approach to making healthy lifestyle changes include services such as one-one nutrition fitness coaching, core and fitness classes, family nutrition fitness plans, Core Strength and Diastasis Recti Rehab seminars and workshops, nutrition workshops, tips on stocking your pantry and cooking strategies for healthful quick meal making.
She knows the importance of healthy nutrition and fitness. Kim taught cycling and muscle conditioning while exercising throughout both pregnancies. Her 2nd son was born the day after she taught an hour long cycling class. She knows about taking on challenges and has run the Boston Marathon (3 times, 2 times for Team in Training) and the New York marathon. As a working mom of two young boys, she also understands the challenges families face when trying to stay in shape, eat healthy, prepare quick healthy meals and achieve fitness goals.
Kim has been teaching group fitness classes for over a decade at various health clubs in the Boston, Cambridge and Metro-West area. Kim mixes her own music and creates play-lists for all her fitness classes. She is consistently expanding her knowledge base of nutrition and fitness by taking continuing education courses, workshops, and seminars.
She is certified with the American Academy of Sports Dietician and Nutritionist, KOGA Workout Instructor, AFAA Group Exercise Instructor, Mad Dogg Spin, Kids in Motion, Balletone Sole Synthesis, Outdoor Bootcamp, DSW Fitness Pre-Natal and Post-partum Exercise Design and ACE pre and post natal certified. Kim is also trained and a licensed provider of the Tupler Technique® .
Ask Kim about diastasis recti (separation of the recti muscles) and how she closed her own diastasis with the Tupler Technique®. Kim provides one on one training for diastasis recti rehabilitation. She also teaches seminars and workshops. Contact Kim or check out the Diastasis Rehabilitation tab for more info and seminar schedules.
Kim is a nutrition coach at the Cambridge Athletic Club (www.cambridgeathletic.com). She has taught workshops at various companies and universities; such as the Russell J Call Children's Center at Northeastern University and at MIT Recreation Sports. Kim also provides nutrition seminars at REI Boston Outreach.
Kim is also part of a team of instructors in the MIT Physical Education department, Community Wellness. She teaches a Nutrition & Fitness class to MIT undergraduate students. She also occasionally writes articles for the Belmont Farmer's Market Roots & Sprouts Newsletter (http://www.belmontfarmersmarket.org/) as well as articles and tips for nesting.com and Rofami Health & Wellness Newsletter.
Kim taught indoor cycling and core strength at Cambridge Athletic Club for over 10 years.
Come try one of Kim's fitness classes at Northeastern University Badger & Rosen Squashbusters (http://www.campusrec.neu.edu/instructionalprograms/schedule.php), Waverly Oaks Athletic Club (http://www.waverlyoaks.com or Harvard University Fitness Centers. You might also find her subbing a class at Gold's Gym in Arlington, the Wellbridge Athletic Club, Charles Square or at the Mount Auburn Club in Watertown.
Or take a boot camp class held outside in Belmont, MA. You will be sure to work up a good sweat and feel energized.
When Kim is not talking about nutrition and teaching fitness classes, she is having fun with her husband and two young boys. You might find her cooking with her kids, camping, hiking, running road races or outside digging for worms with her boys.