Strengthen that core from the inside by being mindful of your movements with everything you do.  Start with your breathing!  Breath correctly, take air in thru your nose, your belly expands with air and pull the belly into your spine as you exhale.  With any sitting down or getting up from sitting; start with your abs in the right position.  Belly into spine on an exhale and on the work part of getting up.  Support that back and strengthen your core.  Mindful movements.

Did you know that doing crunches incorrectly can create a diastasis (separation of the recti abdominus)?  Say goodbye to crunches.  Learn how to properly strengthen your "core" and reduce that belly bulge.  Protect your back and protect your organs.

Do you have a diastasis?  This could be causing your belly bulge.
A diastasis is a condition in which the rectus abdominis (the outer most abdominal muscles) are separated due to a continuous forward forceful pressure.  
What can you do about it?  Come to a Free Information workshop to learn more!

Overview of what will be covered in the workshop:
      1.  Cause of diastasis recti
      2.  Effect on the body
      3.  How to check for a diastasis
      4.  An overview of the 4-Step Tupler Technique™, upcoming seminars, workshops and services
WHEN:   Mon, October 18th, 6-7pm
WHERE:   Cambridge Anthenaum Building, 215 First Street,
                                  1st floor conference room,
                                  Cambridge, MA
On street parking.  The conference room is right around the corner from the security guard’s desk.
**Workshop is limited to 10 people.  Call or email Kim to reserve your spot!

 

A diastasis is a condition in which the rectus abdominis (the outer most abdominal muscles) are separated due to a continuous forward forceful pressure.  The pressure could be caused by a growing uterus, a beer belly, or doing abdominal exercises incorrectly.  It is not gender specific.  Many people don't even know they have one.  Do you?

Do you know what Diastasis Recti is?  Do you know if you have one?

Do you have a diastasis?  This could be causing your belly bulge.
A diastasis is a condition in which the rectus abdominis (the outer most
abdominal muscles) are separated due to a continuous forward forceful
pressure.