Trying to get more whole grains but don't like the taste of whole wheat??
If you have always eaten white bread and white flour and are trying
hard to switch to whole wheat or whole grains....and want a milder
taste in wheat...Try whole WHITE wheat. It has all the nutritional
advantages of traditional whole wheat; but with lighter color and
milder taste.
Think of it as an albino wheat. WHOLE white wheat has the bran, germ
and endosperm. It does not contain the strongly flavored phenolic
compounds that are in red wheat (traditional whole wheat).
Some popular brand names now being made with whole white wheat are:
Wonder, Pepperidge Farm, Sara lee, Freihofer's, Nature's Own, Wholesome
harvest and Aunt Millie's (Perfection). Other products include, Near
East (Quaker) Pilaf and Tabouli, Fantatic Foods Tabouli Mix. King
Arthur Flour has many baking mixes using whole white wheat flour.
Check the ingredient lists for WHOLE white wheat flour. See adding whole grains is not so bad, is it?
- Your Health Sense
- 1-877-NUTRIFY
- 71 Commercial Street, Suite 233
- Boston, MA 02109
- kimr@yourhealthsense.com
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