Your Health Sense Blog

What is diastasis recti?

Kim Raubenheimer - Wednesday, September 29, 2010

A diastasis is a condition in which the rectus abdominis (the outer most abdominal muscles) are separated due to a continuous forward forceful pressure.  The pressure could be caused by a growing uterus, a beer belly, or doing abdominal exercises incorrectly.  It is not gender specific.  Many people don't even know they have one.  Do you?

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