Are you working out hard only to find your body composition has not changed?  
Have you been struggling with the same 10—15 lbs for years? 
Are you confused about what is a healthy choice? 
Are you looking to change your lifestyle for healthy living? 
Take control of your body and your health.

Come to an information meeting to learn about the 8 week program “I lost it at C.A.C.” to be held Monday Night, October 26th at 6pm at Cambridge Athletic Club, Antheneum Building, 215 First Street, Cambridge, MA.

The program will begin November 9th, Monday nights at 6pm for 8 weeks.  A weight
management/lifestyle modification program that incorporates nutritional counseling, menu planning, exercise, and stress reduction techniques.  All are melded together in this 8 week program.

I hope you come!  It could change your life.