Your Health Sense Blog

Summer salsa time

Kim Raubenheimer - Tuesday, August 04, 2009
Summer's here and time is right for salsa!
What a great way to compliment any grilled protein....

Here is one of my favorites.  So tasty on grilled pork tenderloin.  Or try it on fish or chicken.

Fiery Grilled Peach and Habanero Salsa
4 large peeled peaches, halved and pitted
2 (1/4" thick) slices of bermuda (purple) onion
Cooking spray
2 Tablespoons chopped fresh cilantro
1 Tablespoon fresh lime juice (or lemon juice)
1 teaspoon of sugar (optional)
1 teaspoon or grated orange rind or lemon rind
1 teaspoon finely chopped seeded habanero pepper (OR Tabasco sauce to taste)
1/2 teaspoon of salt

Prepare grill to medium-high heat.
Lightly coat peaches and onion with cooking spray.  Place peaches and onion on grill rack coated with cooking spray; grill peaches 2 minutes on each side.  Cool and chop peaches.  Grill onion 3 minutes on each side.  Cool and chop onion.  Combine peaches, onions, cilantro, and remaining ingredients in a medium bowl; toss well.  Let stand 15 minutes. 

Yeilds: 15 servings at 1/4 cup.
Calories:  20, Fat, 0.1g, Protein:  0.4g, Carb: 5g, Fiber: 0.7g,
-Cooking Light.
Comments
Post has no comments.
Post a Comment




Captcha Image

Trackback Link
http://www.yourhealthsense.com/BlogRetrieve.aspx?BlogID=13752&PostID=441139&A=Trackback
Trackbacks
Post has no trackbacks.
Boston Web Designer