Your Health Sense Blog

Put that scale away

Kim Raubenheimer - Friday, November 13, 2009
When it comes to battling some excess pounds it is hard not to get fixated on the numbers on the scale.
Focus on how you feel and how your clothes are fitting as you are trying to cut down and move more.  It is okay to weigh yourself for a starting point.  But it might become an anxiety provoking event for some especially those with obsessive personalities.  So put that scale away and focus on you and not the numbers.
Comments
Post has no comments.
Post a Comment




Captcha Image

Trackback Link
http://www.yourhealthsense.com/BlogRetrieve.aspx?BlogID=13752&PostID=441196&A=Trackback
Trackbacks
Post has no trackbacks.
Boston Web Designer