Your Health Sense Blog

Nutrition for fitness

Kim Raubenheimer - Sunday, April 18, 2010
Are you confused about how much, when and what to eat before, during and after your works-outs to maximize your performance? Do you know what to eat for endurance versus strength training workouts? What you eat can help you have energy for your workouts, get stronger, and perform better.

Come take a Nutrition for Fitness class at MIT Recreation.  You don't have to be a member to take the class.

When?  April 27th Tuesday night
What Time? Tuesday, 6:00 – 8:00 pm
Where?  W59 Heinze Building not far from the Zesiger Sports and Fitness Center at MIT, The Zesiger Sports and Fitness Center, W35, 120 Vassar Street, Cambridge, MA 02139 (617-253-9419)

Visit:
http://mitrecsports.com/special-events/default.aspx
 Barcode: 2433

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