Have you heard of KOGA?
www.kogaworkout.com
A fusion of Kickboxing and Yoga.
Koga is much more than stretching and kicking. No matter what your fitness level, Koga can be a challenging exercise program that builds superior strength and endurance. Koga involves a level of mental and physical concentration that results in a much greater flexibility, increased muscle toning and shaping, refined balance, improved cardiovascular function, increased lung capacity and finally a HUGE decrease in overall body fat.
Come take a class with Jon of KOGA at the Cambridge Athletic Club.
www.cambridgefitness.com
If you and any others you know are interested, Cambridge Athletic Club is holding a KOGA Demo class for members and non-members to check out the KOGA experience.
DATE: Saturday, April 17th
TIME: 10.30 am
LOCATION: Cambridge Athletic Club, 215 First Street, Cambridge, MA
Cost - $15 for members of C.A.C., $20 for NON-members
To reserve your space – CONTACT AmyBeth at C.A.C.
AmyBeth Bourgault, Fitness/Group Exercise Director at 617/491-8989 x211
amybeth@cambridgeathletic.com
I hope to see you there for a great experience of body and mind.
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