Do you want to take charge of your nutrition?  Take some classes at Mass Bay Community College this summer.　
Visit:

http://www.massbay.edu/uploadedFiles/Corporate_and_Community_Ed/Summer_Semester_2010.pdf

EATING HEALTHY for BUSY PEOPLE- GOOD NUTRITION Do you know what carbs to eat? Do you know how to figure out how much to eat to fuel your body and your mind? Learn how to choose health foods no matter where you are.

Class One: Learn the basics of nutrition, covering macronutrients and their importance. Carbohydrates, Protein, healthy fats. We will discuss the important balance of hydration, sleep, stress, exercise, nutrition.

Class Two: Reading a food label, tips on eating healthy no matter where you are, ordering out, how to stock up on staples and what to have in your pantry. 2 days    

Framingham campus $75

 1919 WK385 TUE 7/20, 7/27 6:00PM-8:00PM