One of my favorite Food Network hosts is Robin Miller.  
She has fantastic easy recipes for healthy eating.

Try this tasty chicken dish.

Garlic-Lime Chicken with Olives
Robin Miller, Food Network host, cookbook author and registered dietician.

Cooking time - 30 minutes
Level - easy
Servings - 4

Ingredients

Cooking spray
3 pounds boneless skinless chicken breast halves*
1 cup diced onion
2 to 3 cloves garlic, minced
2 tablespoons fresh lime juice
1 tablespoon molasses
2 teaspoons Worcestershire sauce
1 1/2 teaspoons ground cumin
1 teaspoon dried oregano
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1/2 cup pitted and sliced Greek olives, such as kalamata

Directions

*This amount of chicken is for 3 meals based on chicken.
If you are only using it for this meal, use 1 pound.

Preheat oven to 400 degrees F.

Coat a large roasting pan with cooking spray.

In a large bowl, combine chicken, onion, garlic, lime juice,
molasses, Worcestershire sauce, cumin, oregano, salt, and black pepper.
Toss to coat.

Transfer chicken to prepared pan and pour over any remaining marinade.
Arrange olives over and around chicken in pan.
Roast 30 to 35 minutes, until chicken is cooked through.
Serve 1/3 of the chicken tonight and reserve remaining chicken
in the refrigerator for other meals.


Nutrition Facts
Per Serving (recipe makes 4 servings)
Calories 435
Total fat 6g
Saturated fat 1.5g
Cholesterol 197mg
Sodium 694mg
Carbohydrates 11g
Protein 79g
Fiber 1.5g