http://www.webmd.com/diet/features/eat-what-you-love-love-what-you-eat
A recovering yo-yo dieter, Michelle May, MD, writes a common sense approach to eating.
"No one eats perfect all the time, when you pay attention to the taste of food, you can be satisfied without going overboard. And when you do overeat, compensate by eating a little less at your next meal or doing more physical activity."
Healthy back to basic foods, less processed pre-packaged foods. Fruits, vegetables, whole grains, beans, healthy fats, lean meats and low fat dairy are the foundation of eating healthy. Alcohol, sweets and treats are not eliminated but in small quantities.
Don't deprive. Everything in moderation. Taste your food. Enjoy it. Slow down when you eat.
Practical information about healthy eating strategies.
Stop dieting.
- Your Health Sense
- 1-877-NUTRIFY
- 71 Commercial Street, Suite 233
- Boston, MA 02109
- kimr@yourhealthsense.com
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