Cheesy Egg Casserole

Servings - 6

Ingredients:
Cooking spray
1 cup egg whites
1/2 tsp black pepper
16 oz fresh spinach
1/2 cup onion
1  1/2 cups cauliflower florets
1/2 cup diced mushrooms
1 tsp olive oil
Sea salt
Black pepper
8 oz nonfat cottage cheese
8 oz 0% fat Greek yogurt
1/2 cup grated, reduced fat sharp cheddar cheese

1.  Preheat oven to 350 degrees F.
2.  Coat a glass or ceramic 8x8 inch dish with cooking spray.
In a medium size bowl, pour in egg whites and pepper, mix.  Set
aside.

3.  Steam spinach for 4 minutes in a microwave safe bowl. Remove excess
water if any, loosely chop spinach.  Add to egg whites.

4.  Saute onion, cauliflower and mushrooms in a non stick pan with
olive oil.  Season with salt and pepper.  Add to egg whites.
Mix.

5.  Add cottage cheese, yogurt and cheddar cheese to egg white mixture.
Stir until combined.

6.  Pour into dish and bake for 45 minutes or until top is slightly bubbling.
Let cool for approximately 10 minutes before serving.

TIP - You could also add artichoke hearts.  1/2 cup chopped, adds approximately
11 calories, 1.6 g carbs, 0.60g protein, 0.60g fiber.

Calories - 128
Total Fats - 3g
Saturated fat - 1g
Trans fat - 0g
Cholesterol - 8 mg
Sodium - 322 mg
Total Carbs - 9g
Dietary fiber - 2g
Sugars - 4 g
Protein - 18g