Do you know what multi-grain, non-fat, calorie-free all mean?  Did you know that PAM cooking spray is only calorie free and fat free for 1/3 of a second?  Come learn how to decipher food labels so you know what you are really putting in your body.

Take a class at Mass Bay Community College starting April 15th at 6pm at the Framingham campus.
This class will run for 5 weeks. 
Check out Mass Bay community education courses, course number 4297 WK385:

http://www.massbay.edu/uploadedFiles/Corporate_and_Community_Ed/Community_courses_SPRING_10(1).pdf