Koga combines Kickboxing & Yoga.

An amazing cross training program guaranteed to improve your increase your stamina & VO2 max; while promoting long lean muscles through iso-metric & plyo-metric movements.

Join thousands of other fitness enthusiasts who have used the Koga Workout program to prepare for 5ks, 10ks, Boston Marathon, NYC Marathon & Iron Man competitions, as well as improve their general fitness level. You don’t have to be a world class athlete to try it.  All levels can benefit.   Www.kogaworkout.com

If you have questions on KOGA classes or getting certified to teach, please call or email Kim.
kimr@yourhealthsense.com .   877.NUTRIFY